If someone got me this for Christmas I’d be so happy ….
I’m running a New Year Intensive for 2024 - what does that entail? Well - over 17 hours of yoga in my beautiful studio in Clarinbridge called The Yoga Lounge. We will begin on the surface of the body and go deeper and deeper into the depths, using breath, movement, stillness and silence to really immerse in our Greater Self. I’m hoping we go deep. With all this time to commit to our practice we should get the year off to a wonderful start. This is a workshop for you, to set the tone and pace for the year. We will work with alignment, patience, gentleness, strength and bring all these strands together in a truly yogic way, balanced and with humour.
Don’t worry if your not fit or flexible - this is more about setting a tone or mood for your year - where your physical and mental health are number 1. All classes are mixed level. The morning classes will be active, the afternoon more relaxing. But the whole workshop will be woven with intention and love. Its suitable for men or women, old or young, tall and small.
The Schedule for the Workshop is:
Friday 5th Jan - 10:00 am to 12.30 pm and 3 to 5:30 pm
Saturday 6th Jan - 10:00 am to 12.30 pm and 3 to 5:30 pm
Sunday 7th Jan - 10 am to 2 pm
The Cost of the Workshop is 300 euros includes vat @ 13.5%. This workshop counts for CPD.
If you require accommodation for the workshop I highly recommend using any local Airbnb's.
We will go out for lunch each day (not included - sorry!) and the studio will be shut between classes. If you prefer to do your own thing for lunch of course feel free. There are lovely walks in Clarinbridge in Kilcornan Woods. All equipment will be provided. Max numbers are 12.
Sometimes people ask - why the big gaps. It’s actually not recommended for body or soul to do too much back to back yoga - treat the time in between as a liminal space to connect with yourself or your yoga buddies. Treat the time between classes as time to reflect and relax. I’m thinking of the whole three days as nurturing on every level. Get yourself really good food and buy some special bath oil for after in the evening. This is a three day retreat - Without the crazy cost of a hotel which doesn’t have the same feeling as home either.
Any questions don't hesitate to contact me on 0863137219 or on suziesirsasana@gmail.com
