Immerse for a day of summer berry yoga with me in Clarinbridge, Co Galway,
I’m running a special workshop in August for all lovers of yoga - what does this entail? Well - its a day out of life to honour yourself, completely relax and let go of normal daily life. Think of it as a day at the yoga spa. We will stretch, and strengthen, use our muscles, bones, joints. We will work with alignment, patience, gentleness, strength and bring all these strands together in a truly yogic way, balanced and with humour.
Don’t worry if your not fit or flexible. It is mixed level, however it is probably too much for a total beginner. The morning classes will be active, the afternoon more relaxing. But the whole workshop will be woven with intention. Its suitable for men or women, old or young, tall and small.
The venue is my new studio in Clarinbridge - the Yoga Lounge - eircode is H91E429 - its behind the health shop The Natural Way.
The Schedule for the Workshop is:
Sunday 14th - 10 am to 1.00 pm, lunch, have a walkies and then another session in the studio 3:00pm to 5.30pm
The Cost of the Workshop is 115 euros inclusive of vat and lunch at Poppy Seed in Clarinbridge. This is payable in full to book a place. Your place is non- refundable but fully transferable to another person not to another workshop or class.
We will go out for lunch at Poppy Seed and the studio will be shut between classes. If you prefer to do your own thing for lunch of course feel free.
If you have your own yoga mat please bring it.
Any questions don't hesitate to contact me on 0863137219 or on suziesirsasana@gmail.com
