I’m running a special workshop in March for all lovers of yoga - what does this entail? Well - its a day out of life in the month of March to honour yourself, completely relax and let go of normal daily life. Think of it as a day at the yoga spa. We will stretch, and strengthen, use our muscles, bones, joints. This is a workshop for you, to set the tone and pace for the spring. We will work with alignment, patience, gentleness, strength and bring all these strands together in a truly yogic way, balanced and with humour.
Don’t worry if your not fit or flexible - you can join for the full workshop or just book for one of the classes. They are both mixed level. The morning classes will be active, the afternoon more relaxing. But the whole workshop will be woven with intention and love. Its suitable for men or women, old or young, tall and small.
The Schedule for the Workshop is:
Saturday 23rd February - 10 am to 12.30 pm and 2.30pm to 5.30pm
The Cost of the Workshop is 65 euros. Which is payable in full to book a place. Your place is non refundable but fully transferable.
If you require accommodation for the workshop I highly recommend using any local Airbnb's or the Kinvara Guesthouse - good value a high standard and a great location 5 minutes walk http://kinvaraguesthouse.ie
We will go out for lunch each day (not included - sorry!) and the studio will be shut between classes. If you prefer to do your own thing for lunch of course feel free.
Any questions don't hesitate to contact me on 0863137219 or on suziesirsasana@gmail.com
